THE MOST EFFECTIVE AB WORKOUT THAT EVERYONE IS TALKING ABOUT

Posted on January 24, 2011 by Ab Guru Comments Off

Get Ripped Six Pack Abs Faster Than You Ever Thought Possible!


So you think you’re doing all the right exercises:  working on the treadmill, lifting crazy amounts of weight, killing yourself with time consuming abdominal exercises (crunches, sit-ups etc.), and following a strict diet that makes you feel irritable and lethargic.

Despite all this hard painstaking work, you still have that layer of stomach fat covering those six-pack abs you’re working so hard to find and reveal.  Well, I’m here to tell you that there is a ab workout program just for you, but I’ll get to that later.

I have some really great news for you.  No matter how many times you have failed in the past, no matter how awful you think your ab genetics may be, I have the solution for you.  All your past failures of trying to obtain great abs are just that :The Past!

This ab workout program is absolutely phenomenal and works for everyone, no matter what body type you were born with. You will finally rid yourself of all the frustrations of failed attempts and countless hours of hard work with no results.  In virtually no time, you will be able to reveal the six-pack that has been hiding all those years underneath that layer of fat you believed you could never lose. I am here to tell you that now you can.

You are just moments away from getting the program that will change your life.


Special Message To Women:  Your Battle With A Flabby, Soft Looking Stomach Is A Never Ending Saga… And You’re About To Find Out One Reason Why…


Women Can Lose Weight On The Scale But

NEVER Lose The Fat On Their Stomach!


Dear Friend,

If you’re like me, then you most likely have:

  • Wasted massive amounts of time and effort doing thousands of crunches, knee tucks, sit-ups, and other ridiculous ab exercises, and despite all of it, the shape of your stomach did not change one bit.
  • Done hours and hours of boring and relentless cardio – and after all that -  your hard work did practically NADA, ZIP, ZERO to strip away that unsightly belly fat.
  • Spent a ton of money on some infomercial product such as the “ab rocket”, “ab circle pro” or “ab roller” – and still you never saw the sexy flat stomach they promised.
  • Attempted every “magical diet” in existence,.only to realize that no matter how you eat, you can never permanently shed that belly fat you’ve desperately tried to shed for what seems like forever.
  • Been scammed by that supplement company. You bought and took their “formulated fat burner” pills or shakes that wowed you in their manipulative TV or magazine ad, but still had that jelly roll above your belt.

You need to understand, it is not your fault that all your efforts have not led you to your goal.  With so much misinformation about getting a flat stomach out there, the myriad of misleading ads on TV and false promises in the fitness magazines, it’s no wonder you are struggling to find the real solution to getting rid of that excess belly fat. 99% of the ab exercises in the fitness magazines are isolation exercises — you could do a million of them and they will NEVER reveal your six pack. The movements in this program are dynamic exercises — exercises designed specifically to shed abdominal fat and reveal the amazing six pack below.

So as I told you, I do have GREAT news for you. I have the actual solution to your problem, and it even involves some fun.  That’s right, doing this program is fun and painless. But the most important fact is this: I HAVE THE PROGRAM THAT ACTUALLY DOES WHAT IT PROMISES TO DO: THIS PROGRAM SHEDS LAYERS OF UNWANTED BELLY FAT TO REVEAL ROCK HARD BEAUTIFUL ABS!

For Great Looking Abs – Click Here!


Did You Know That Most Women Think That

The Sexiest Part Of A Man’s Body Is His Abs?

 


Men would like to believe that it’s the big arms or even the chiseled chest that women care about.  Well I’m here to tell you, It’s NOT!  Over 90% of the women surveyed said that sexy abs on a man is more important to them.

Truth is that the majority of women would rather have their man ripped and athletic looking, rather than beefed up.  And to think that most men who go to the gym on a regular basis rarely have visible abs.  What gives?

Look, I’m not trying to say that building a muscular body is a bad thing, but remember were talking about getting ripped abs with the most effective workout around.  Continue doing the muscle building thing, but add this ab pumping program into your plan as well.  It works either way.  Don’t put it off, give it a try.  You will not be disappointed.

Get Ripped Abs – Click Here!

I have personally used many of the ab workout programs and gizmo’s available on the market today, and this one ranks at the top.  I will never recommend an abs program that I’ve never tested on myself first.  My promise to you, is to continue to explore the market for the most effective ab workouts, in order to direct people like yourself, who strive to obtain the RESULTS you deserve and desire.  Go for it, enjoy the new you!

Click Here if You Truly Desire Sleek, Sexy Abs!



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55 Foods that will Help with your Ab Workout Goals!

Posted on June 11, 2011 by Ab Guru Leave a comment

Mike Geary, the person responsible for the number one selling program “Truth About Six Pack Abs”, has been kind enough to share with Ab Workout Source readers some incredible tips and articles to help people achieve that six pack ab look.  I will be making these articles available to my readers periodically throughout the summer months.

Now that the summer has begun, I think that it would be best to share the one article that can not go unnoticed.  I say this because it relates to the foods you eat that will help you achieve your goals in a shorter time frame.  I can not stress enough the importance of a good diet when embarking on a program to achieve a fitness goal that requires you to build lean muscle and burn fat to look the way you want.

It has been proven time and time again that in order for a person to succeed in building a toned, sexy, athletic body in way of importance, it’s 80-20.  That is 80% diet and only 20% exercise.  A person can have the best most intense workout going, if they don’t fuel there body with the right nutritional foods, then they are going to be left very disappointed with their efforts in the gym and the results obtained.  I have witnessed this many, many times with the clients I’ve worked with.

So do yourself a favor and take a moment and read the article.  It may change the way you view foods and the effectiveness of your own diet.  Click Here for Mike Geary’s article – “My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat”.

 

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The Real Deal on Getting Sexy Flat Abs

Posted on July 4, 2010 by Ab Guru Leave a comment
Ab WorkoutHaving sexy, flat abdominals is one of the most coveted physical desires anyone can have.  Heck, if you look at the infomercials alone, you would figure that humans have mastered the ability to produce a six pack at will.   If you are at all interested in trying an ab program you can do at home, then visit the best, most effective ab workout on the market.  Give The Truth About Six Pack Abs program a try, you will not be disappointed and they have a 100% money back guarantee so you have really nothing to lose, except for your mid-section.
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AB TRAINING AB EXERCISES AND WEIGHT LOSS WITH TOP TRAINER VIC COSTA

Posted on July 3, 2010 by Ab Guru 9 Comments
Ab Training, Abdominal Training, Ab Workout and Weight Loss with Top Trainer Victor Costa- Victor Costa is Considered to be One of the Top Trainers in the World

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Six Pack Abs in 30 Days

Posted on June 27, 2010 by Ab Guru Leave a comment
imageMost everyone would like to  learn how to get six pack abs in the shortest amount of time.  Many people are desperate to have a toned stomach and because of this, most of them proceed to spend more money on abdominal machines and pills, but still do not get the best results.  1.  Why Aren’t The Pills And Exercise Machines Working? Advertising companies of pills and abdominal machines are claiming that you can obtain a six pack as quickly as possible, but all of the claims are untrue since they all do not work.  They only direct people further away to the true fundamentals of abdominal training which are true and sound exercises and diet.  These factors should also be done properly and correctly.  The most important way of achieving six pack abs is to not take any pills, but to lose the layer of fat in your stomach by eating and exercising the correct and consistant way.  If you are very dedicated in achieving it, you will be successful in a couple of weeks.  2.  What Is The Right Way To Get Six Pack Abs? The correct way in which to obtain six pack abs is having the right balanced diet.  This should be the first thing you should examine if you want to stop having extra fats around your stomach.  You have to be conscience of what you are eating, whether it is healthy or not so healthy.  The reason for this is that, what you put into your mouth will be the one building up your body and helping you burn that unwanted fat.  When you have removed those fatty and empty caloric foods out from your diet, you will be sure to see the changes start taking place in your overall body composition. 3.  What Are The Proper Exercises To Get Six Pack Abs? Once you have improved your diet, you will then have to find the right exercises.  Interval training is an important exercise though compared to the cardio type wherein it involves longer hours of jogging on the treadmill.  You should take intense exercise only for a few seconds then have interval training wherein you take a rest for a minute and then repeat again for about 10 minutes.  This training is much more effective compared to the cardio type since it helps you more in raising your metabolism to burn out fat.  Now you know a bit more on the essentials of proper training and diet to help you in achieving  a six pack stomach, start mapping out your plan today and in a few weeks you’ll start to see the results for yourself!  To learn more on how to get six pack abs, check out www.truthaboutabs.com
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How to Burn Belly Fat Faster

Posted on June 12, 2010 by Ab Guru Leave a comment
imageMany people want flat abs and work hard to try to get them. The key, of course, the burning of abdominal fat. So the question is how to burn belly fat faster, because you want to get flat abs in the shortest time possible. The answer is that strengthening the process of combustion of natural fat from your body. This plan is appropriately trained and board. Their training should aim to develop more muscle mass. This is because muscle tissue burns more calories than other tissues, even when calm. The muscles need more calories to be. So the more muscle you have, the more calories you burn, even when resting or sleeping. The development of muscle mass with strength training, either with weights or body weight as resistance. No matter where you gain muscle mass your body burns fat from all sides as a unit and not on specific body parts. Therefore, make sure the exercise for the body to build muscle and burn belly fat faster. Note that this does not mean you need to bulk up. Even a little more muscle can burn a long way to go faster than belly fat. Another way to change this belly fat as quickly as possible to your diet to burn. Simple tips can help you burn more calories: 1. To use cold water instead of the forces of  body, few calories to heat water. 2. Eat 4-6 meals a day instead of 2-3 big door and a higher metabolism you can burn more calories faster. 3. Continue to receive your meals small and not yet assigned. 4. Try a little exercise before making larger meals. All these things, you can burn belly fat faster. This combination of good nutrition and muscle mass is the trick. Visit How do I get the stomach for a free consultation on how to flatten abdomen flat. Go to a healthy diet to burn fat John Davenport lost over 30 pounds in his twenties, after most of his life overweight. Now runs a forum for weight loss and publishes a diet and fitness room.   http://www.burnfatfeedmuscle.info    
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Great Ab Workouts

Posted on June 9, 2010 by Ab Guru Leave a comment
imageA large amount of folks wish to be certain they get great ab workouts, but think that great ab workouts need them to spend a ton of time on the floor doing crunches.  That’s a terrible misconception to have, myth to have, as there are such a lot of great alternatives to doing heaps of crunches.  If you dislike getting down on the floor, great ab workouts are still in your grasp.  Let us take a look at some of the gut muscle exercises that can cause great ab workouts without the need for OTT crunches.  It is significant that you have mastery of crunches on the floor for great ab workouts, but once you’re good at them, you do not have to keep doing them.  Think about moving to crunches on the ball for great ab workouts that work other muscles and help your balance, too.  Great ab workouts featuring ball crunches can really help you get less neck and back strain, since the angle of the body is a great deal different on a stability ball.  If you keep crunches on the floor out of your great ab workouts, try them on the ball to see a massive difference.  Another reason that great ab workouts include crunches on the ball instead of crunches on the floor is that ball crunches increase the range of motion you can experience in your spine.  Why is that a good thing?  Larger range of motion thru your backbone means more muscle work in the abdomen and that you are rather more likely to turn good ab workouts into great ab workouts.  What makes it part of great ab workouts?  The plank is a wonderful exercise for people who want to improve their core stability, and it can actually help add strength to the abdominal muscles, hip girdle and shoulder girdle.  This position puts highly small quantities of stress on your back.  If you’re just starting to add Russian twists for great ab workouts, you can do it without adding any extra resistance.  For great ab workouts that involve more challenge and a tougher overall workout, try employing a weight or a medicine ball to make things a lot harder.  You will find these slanted boards in most gyms, where they are used for side bends and back extensions.  Side bends make great ab workouts because they can help bolster your obliques and could be a real challenge.  For great ab exercises that are the best, try these instead of side crunches. The range of motion and the power are much higher.  If you adore crunches, there’s no reason you can’t have great ab workouts using one of the thousands of different methods to get stronger and look better.  Check out your options today.  You may be stunned by how straightforward great ab workouts can be, and by how few of your least favorite exercises they can include.  For more information on how to get good looking abs, check out www.truthaboutabs.com
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Ab Workout Tips Just For You

Posted on May 31, 2010 by Ab Guru Leave a comment

Ab Workout Tips

Here are a few ab workout tips you need to know if you are going to be successful in achieving a six-pack.

#1 – Focus on your diet and make any modifications to it, if need be.  Diet is the #1 element to achieving great looking abs.  You can’t see what you’ve built and defined, if it’s covered by a layer of adipose tissue (fat).  “Abs are made by what you put in your mouth, not in the gym”.

#2 – Perform cardiovascular activity before you work your abs.  When the body is warmed up from your aerobic activity, you can get a better contraction in your abs when you squeeze them hard.  Having warm muscles allows you to feel the deep muscular burning sensation when your abs are contracted.  It may also prevent you from abdominal strains and pulls, although this is still being researched.

#3 - Minimize your rest time in between sets.  This helps you keep your metabolism spiked, therefore allowing you to burn fat at a greater rate than normal. Try in taking only 1 minutes rest between ab exercises.  The goal is to eventually get you to rest only 30-40 seconds in between sets.

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More Workout Tips

#4 – Contract your abs in between sets.  this is an old technique that many of the very best bodybuilders have used to help build muscle definition.  Arnold Schwarzenegger in his “hay day”, had been known to do this with his biceps, and attributes the massive peaks to this technique.

#5 – Drink plenty of water throughout the day.  I can not stress this point enough.  It is imperative that the body is in a hydrated state in order to burn bodyfat most efficiently.  You can have the best diet and ab workout routine on the planet, but if you do not drink up that water, you’ll be dead in the sand.

If you would like to learn more about getting your abs looking great be sure to check this ultimate training guide.  Being a personal trainer for over 20 years, it even helped me.  I’ve even taken some of the principles it teaches and have sucessfully used them with my very satified clients.  Just a top-notch guide!


 

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Reduce Abdominal Fat by Managing Your Stress Levels

Posted on May 20, 2010 by Ab Guru Leave a comment
imageToday, many of us are living in a state of low-level stress just trying to get through each day juggling work, children, other family pressures, financial pressures.  The body has its own mechanism for dealing with stressful situations which is essential to get us out of immediate danger – adrenalin that primes you into action and cortisol which releases fats and sugars into the bloodstream to give you enough energy to act. But when you are exposed to stress every day, things can go very wrong and lead to health problems and weight gain particularly in the abdominal area.  As you know, stress increases your appetite, the purpose of this is to refuel your body after you’ve fought off danger or run away, so you feel the need to eat carbohydrate-rich or fatty foods to rapidly boost your blood sugar levels.  But when your sugar level drops again, your adrenal glands release more cortisol to combat the stress of rapid blood sugar reduction and so the cycle begins again.  Because your body has been conditioned into living in fear, fat stays close to the liver where it can be used quickly in an emergency, so the result is excess abdominal fat.  So how do you manage your stress levels in order to reduce abdominal fat?  The best way is to cut out as many things as you can that stress you out, this will help to reduce your cortisol levels and when combined with a healthy diet and exercise your body will learn to stop storing fat in this area.  Try these steps:  * Eat a healthy and sensible diet – cut out sugar and refined carbohydrates, which make blood sugar levels rise quickly. Eat little and often to maintain stable blood sugar levels.  Eat essential fatty acids which boost metabolism and slow down the rate at which the stomach empties. Stop dieting, which increases stress by making the body think it’s experiencing a famine.  Don’t eat on the run, this makes the body think that time is scarce and that you’re under pressure and stressed.  * Prioritise and delegate. * Put yourself first. * Put things in perspective. * Take time to eat and go to the toilet. * Learn some relaxation techniques. * Do some exercise (a combination of cardio and resistance to burn off fat and build muscle). * Spend time with friends and have a laugh. * Have a cuddle. * Get enough sleep. *Try taking some supplements – Magnesium calms the adrenal glands and helps balance blood sugar.  Zinc helps to control cortisol.  Vitamins B & C help with healthy adrenal gland function, Co-enzyme Q10 releases energy by helping to burn abdominal fat.  You owe it to yourself and your family to look after your body.  By following these simple steps you should be able to manage your stress levels, become a more relaxed person and at the same time reduce your abdominal fat so that you become much happier with your appearance.
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Celebrity Trainer Home Gym Lower Abs Workout – Washboard Wednesday Episode XII

Posted on May 19, 2010 by Ab Guru 3 Comments
Here is a home gym workout that you can do in the comfort of your own home gym to get 6 pack abs and a ripped stomach using little to no sophisticated gym equipment. If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular home workout gives you the 6 pack abs you’ve always wanted without any expensive equipment. This week we wrap up the last segment in the series where we focus on building a 6 pack stomach with five ab exercises. The ab exercises are chosen to be difficult but results producing. Remember to keep looking at this channel for more free workouts and free ab workouts to get ripped 6 pack abs in record time using a gym workout that can be done at home.
 

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